75 Strong: The 75 Day Challenge to a Stronger You Through Empowering Habits

75 Strong is a 75 day challenge to build a stronger, better you by programming habits that make you stronger physically, mentally, and emotionally.

This eBook, 75 Strong, gives you all of the tools you need to start a 75 challenge to program (and reprogram) the following habits done as such.

Build a stronger, healthier, happier you in 75 days with the 75 Strong challenge by programming habits that make you stronger physically, mentally, and emotionally.

In this book, the 75 Strong challenge, we guide you through a 75 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 75, and beyond.

You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of the 75 Strong book and challenge, a free 75 day checklist, and a free 75 day motivational journal, all tailored to the 75 Strong challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 75 day challenge.

How are we improving your life (permanently) in only 75 days?

For the next 75 days you will complete the following 10 tasks:

1. Be Thankful: List 20 things you’re thankful for, written or aloud
2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud
3. Be Still: Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily

• “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar"
• No processed sugar, minimal refined carbs, low starch
• Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)

6. Skip alcohol
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations

Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.

In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.

This is not a hard challenge, aimed at simply making you tough, or a soft challenge focused on letting you get off easy. This is the 75 Strong challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 75 and beyond.

Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 75 day challenge, now!

Included in this download package:

• Our Book "75 Strong: The 75 Day Challenge to a Stronger You Through Empowering Habits" in .pdf, .MOBI, .AWZ3, and .epub formats - to read on your computer or Kindle
• Instructions for sending your new eBook to your Kindle
• A printable 75 day journal
• A printable 75 Strong checklist
• Lifetime updates - as we refine and reiterate the best way to reprogram your life in 75 days, you will always have free access to the latest version